What is the proper way to move a heavy object?

The correct approach to moving a heavy object is to push it. When pushing, the body mechanics are more efficiently utilized, allowing for a larger force to be applied without straining the back. Pushing a heavy object enables the use of the legs and body weight to generate force, minimizing the risk of injury.

In contrast to pulling or dragging, which can lead to increased strain on the back and arms, pushing allows the mover to maintain a more neutral spine position. Lifting a heavy object straight, while it may seem intuitive, generally requires a significant amount of strength and proper technique to avoid injury, particularly to the lower back. Additionally, dragging could cause damage to both the object and the surface underneath, and it may be physically taxing without appropriate technique. Thus, pushing is widely regarded as the safest and most effective method for moving heavy items.